Tips to find more pleasure in what we do:

• Try something new, whether it is meditation or tennis or kickboxing.
• Pair up with a small child and get on the swings.
• Be in nature as often as possible.
• Call or get together with a friend who can make you laugh until you cry.
• Tonight, put work aside, get in bed an hour earlier and pick up a book.
• Put yoga on your appointment calendar a few times a week.
• Begin and end every day with an expression of gratitude.
• Get a massage once a month.
• Get a window table at the coffe shop instead of taking your drink to go.
• Find something that makes you happy and keep it in your life.

Learn how to meditate:

http://www.youtube.com/watch?v=F6eFFCi12v8&sns=fb