Program "A" - Twelve (12) Sessions
A thorough, gentle approach to achieving your health and life goals, one step at a time. This program consists of 12 bi-weekly sessions, each an hour long, approximately. Each session builds on the next and you will experience both minor and major breakthroughs as you go through the program. In addition to the 12 in-person or phone sessions you will receive:
- email support throughout the entire program
- handouts, recipes, cooking tips, articles, book recommendations
- free attendance at any workshops given by Carmen
- a full set of notes after each session
Program "B" - Nine (9) Sessions
Get on the fast track to better health and well-being! This program consists of 9 bi-weekly sessions, each an hour long, approximately. Each session builds on the next and you will experience both minor and major breakthroughs as you go through the program. In addition to the 9 in-person or phone sessions you will receive:
- email support throughout the entire program
- handouts, recipes, cooking tips, articles, book recommendations
- free attendance at any workshops given by Carmen
- a full set of notes after each session
Program "C" - Six (6) Sessions
Experience great results even if you can only commit to a shorter time-period. This program consists of 6 bi-weekly sessions, each an hour long, approximately. Each session builds on the next and you will experience both minor and major breakthroughs as you go through the program. In addition to the 6 in-person or phone sessions you will receive:
- email support throughout the entire program
- handouts, recipes, cooking tips, articles, book recommendations
- free attendance at any workshops given by Carmen
- a full set of notes after each session
Please note that all program options are also available as:
Group Programs, where a minimum of 4 participants will be required. You can either get together with a group of friends or colleagues to start the program, or you can put your name down for the next starting group, indicating which option you would be interested in, whether a 3, 4, or 6 month option. Sessions are one and a half hours long, approximately.
Duo Programs, where you and your partner will benefit from each other's support through the entire program. Some individual sessions will be required as part of the option you choose.
Do you have questions? Are you interested but not sure which option is right for you? During our initial breakthrough consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals. The beauty of these breakthrough sessions is that they allow us to assess the overall state of your health in order to determine which of these 3 programs is right for YOU!
Contact me today to schedule your initial consultation. 50 minutes for $50.
* Please note that although I consult with clients locally in the Bethesda, MD area and around the world via telephone or Skype, if possible, I suggest having the initial consultation in person.